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It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

The Full Fitness Approach

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

Whole Body Health

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Fitness Training

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Clean Eating

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Sarah Jade

Certified Trainer, Yoga Instructor and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

Workout Videos

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

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High-quality, full-length workout videos

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Clean eating recipes and tips

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15 minute high impact cardio workouts

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Weight lifting exercises you can do at home

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CrossFit, Yoga & More

CrossFit

Constantly varied functional movements executed at high intensity across broad time and modal domains.

Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Rehab

Recover from injuries

Athletes

Healthy Living Habits + Fitness

Online Training

Skype 1-on-1 Personal Training

Private Training

If you are new to training, no worries. Our personal trainers are with you at every step of your fitness journey and will take great care of you! Our trainers will advise and guide you on training option based upon your needs and goals.

While some members prefer the undivided focus of a one-on-one training session, others feel more inspired with a close friend or in a group. We offer several fitness programs to help everyone find their health and fitness path.

Access the power of fitness to transform your life. Our gym is your space. From state-of-the-art equipment to expertly designed personal training, our facilities and programming are designed to get you moving.

Our Fitness Philosophy utilizes the integrated approach of 4 Lifestyle Pillars – Mindset, Movement, Nourishment and Regeneration – to empower members and athletes to achieve their goals. Whether you want to feel better today, run your first race, lose weight or feel the full potential of your strength, we have a movement strategy and program for you.

Group Fitness

Workout Plans

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle.

There are a wide range of different workouts available, so choosing the one that will suit your needs best is important.

It’s also essential that you understand which factors contribute the most to gaining lean muscle mass. A program that utilizes these principles will often fare better than one that doesn’t.

Testimonials

Our coaching program is for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Nutrition Training Member

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

Personal Training Member

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Online Member

30 DAY BODY WEIGHT CHALLENGE

Transform your body in just 15 minutes a day. No equipment required.

SIGN UP NOW!

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